14-18 High St, Bendigo

Tabata, HIIT, Bootcamp

Class / Group class

Tabata

A workout consisting of 8 rounds of 20 seconds maximum effort work, followed by 10 seconds rest. Each Tabata is 4 minues long and usually 8 rounds per class.

A mix of body weight and strength training is used in each class.

HIIT

High Intensity Interval Training. This workout is compromised of high intensity exercise bursts followed by a small down time. Typically cardio and basic strength training are combined to create a high intensity workout.

Bootcamp

A class using all the fun equipment and your own body weight. Think ropes, box jumps, dumbbells, kettlebell, slam balls and resistance bands.

 

Book a session

Available Appointments on Monday August 10, 2020

Tabata, HIIT, Bootcamp  6:00 am – 7:00 am2 spaces available
Tabata, HIIT, Bootcamp  7:00 am – 8:00 am1 space available
Tabata, HIIT, Bootcamp  9:00 am – 10:00 am4 spaces available
Tabata, HIIT, Bootcamp  6:00 pm – 7:00 pm6 spaces available